Squats, I've been doing them for the 6th week now. It's one of the compound workout that helps to increase the testerone level to build more muscle. Yes you heard me right, I'm working towards those pounds and pounds of muscle. I want a rock hard body!
As squat recruits more muscle group and one of the biggest muscle group to complete, it naturally temporary increases the testerone level and lowers down the cortisol level in our body. High cortisol= weight gain. So, I'm trying hard to keep it down. This fact has been keeping me going through all those crazy squats and lunges in my daily workout.