First it affected my workout performance and I had to give myself a few days break. Such a tormenting period for me and it is only day 4 today. Then I had to run for the washroom immediately after eating to throw up. I just feel shitty now.
Better stick to my health food. I feel much better having them. Had some nuts, dates, seaweed and soymilk for dinner. A little different from what others having but I feel more comfortable not having to rush for the toilet bowl afterward. 
