070713

My body is trying to tell me something. I've been feeling bloaty and feverish whenever I tried to resume my normal food consumption, meaning the food that I used to eat before I started to become health conscious and before I started to scrutinize everything I'm eating. 

First it affected my workout performance and I had to give myself a few days break.  Such a tormenting period for me and it is only day 4 today. Then I had to run for the washroom immediately after eating to throw up. I just feel shitty now. 

Better stick to my health food. I feel much better having them. Had some nuts, dates, seaweed and soymilk for dinner. A little different from what others having but I feel more comfortable not having to rush for the toilet bowl afterward.